WORKOUT #2

OUR WEEKLY 14-SONG PLAYLIST

especially for the gym

This week we feature a mix of pop hits from the last decade in their original format or in a workout-ready remix.

1. "Can't Stop the Feeling!" by Justin Timberlake (2016)

- Start the workout with this uplifting, energetic pop tune.

2. "Titanium" by David Guetta feat. Sia (2011)

- Keep the momentum going with this powerful, anthemic song.

3. "Uptown Funk" by Mark Ronson feat. Bruno Mars (2014)

- The funk-pop beat continues to build the intensity.

4. "Sorry" by Justin Bieber (Latino Remix feat. J Balvin) (2015)

- This remix adds some extra upbeat vibes to the playlist.

5. "Don't Start Now" by Dua Lipa (2019)

- With a disco-influenced beat, it's a great mid-workout song that keeps the energy high.

6. "Shape of You" by Ed Sheeran (NOTD Remix) (2017)

- The remix adds a grime artist's energy to the popular hit, upping the workout intensity.

7. "Dark Horse" by Katy Perry feat. Juicy J (2013)

- A beat-driven track with a bit of an edge to help push through the peak of the workout.

8. "Roar" by Katy Perry (2013)

- This song's steady build-up is great for the high-intensity part of the workout.

9. "Bang Bang" by Jessie J, Ariana Grande, Nicki Minaj (2014)

- The trio's powerful vocals and energetic beat make it a workout powerhouse.

10. "Turn Down for What" by DJ Snake & Lil Jon (2013)

- The intensity hits a peak with this high-energy banger.

11. "On My Way" by Alan Walker, Sabrina Carpenter & Farruko (2019)

- As you start to think about cooling down, this song's beat starts to mellow out but keeps energy levels steady.

12. "Stitches" by Shawn Mendes (SeeB Remix) (2015)**

- A remix that maintains a good rhythm but starts to ease the intensity for a cool down.

13. "Closer" by The Chainsmokers feat. Halsey (R3hab Remix) (2016)

- The tempo keeps up but the mood starts to soften, perfect for beginning to bring the heart rate down.

14. "All of Me" by John Legend (Tiësto's Birthday Treatment Remix - Radio Edit) (2014)

- Finish with this Tiësto remix that preserves the emotion of the original but gives it a danceable twist suitable for a cool-down.

This playlist mixes high-energy beats with some smoother, down-tempo tracks towards the end, facilitating a well-rounded workout session.



PRO TIP

A good work-out playlist mixes high-energy beats with some smoother, down-tempo tracks towards the end, facilitating a well-rounded workout session. LET’S GO!

Joshua T Williams

Joshua Williams is an award-winning creative director, writer and educator.  He has lectured and consulted worldwide, specializing in omni-channel retail and fashion branding, most recently at ISEM (Spain) and EAFIT (Colombia), and for brands such as Miguelina, JM, Andrew Marc and Anne Valerie Hash.  He is a full time professor and former fashion department chair at Berkeley College and teaches regularly at FIT, LIM and The New School.  He has developed curriculum and programming, including the fashion design program for Bergen Community College, that connects fashion business, design, media and technology.  His work has been seen in major fashion magazines and on the New York City stage. Joshua is a graduate of FIT’s Global Fashion Management (MPS) program, and has been the director and host of the Faces & Places in Fashion lecture series at FIT since 2010.

http://www.joshuatwilliams.com
Previous
Previous

GETTING TO KNOW: NINJA TUNE

Next
Next

THE COLLAB