WORKOUT #9

OUR WEEKLY 14-SONG PLAYLIST

ESPECIALLY FOR THE GYM

This playlist features a 14 of the catchiest dance hits from the past decade, made especially for a great cardio workout!

1. "Shut Up and Dance" by WALK THE MOON (2014)

   • Start your cardio workout with this catchy, upbeat track.

2. "Lean On" by Major Lazer & DJ Snake feat. MØ (2015)

   • Maintain the momentum with this dancehall-infused anthem.

3. "Don't Let Me Down" by The Chainsmokers feat. Daya (2016)

   • This song's energetic drop is perfect for powering through your workout.

4. "Firestone" by Kygo feat. Conrad Sewell (2014)

   • The tropical house vibes add a dynamic element to your routine.

5. "Blinding Lights" by The Weeknd (2019)

   • The synth-driven beat keeps the cardio intensity high.

6. "Wake Me Up" by Avicii (2013)

   • Continue the high-energy cardio session with this EDM-folk fusion.

7. "Shape of You" by Ed Sheeran (2017)

   • This pop hit offers a dynamic rhythm for your workout.

8. "On The Floor" by Jennifer Lopez feat. Pitbull (2011)

   • Add a dose of Latin-inspired dance energy to your routine.

9. "Turn Down for What" by DJ Snake & Lil Jon (2013)

   • A high-energy banger to keep you motivated and moving.

10. "Despacito" by Luis Fonsi & Daddy Yankee (Remix feat. Justin Bieber) (2017)

    • A global dance sensation to bring variety to your workout.

11. "Party Rock Anthem" by LMFAO (2011)

    • This party anthem keeps the cardio energy at its peak.

12. "I Love It" by Icona Pop feat. Charli XCX (2012)

    • A dance-pop track to maintain the cardio intensity.

13. "Takeaway" by The Chainsmokers & Illenium feat. Lennon Stella (2019)

    • An energetic EDM hit to replace "Uptown Funk."

14. "Dance Monkey" by Tones and I (2019)

    • End your cardio workout with this catchy hit to keep the energy high.

PRO TIP

A good work-out playlist mixes high-energy beats with some smoother, down-tempo tracks towards the end, facilitating a well-rounded workout session. LET’S GO!