OUR WEEKLY 14-SONG PLAYLIST

ESPECIALLY FOR THE GYM

This playlist features a wide range of nostalgic music hits over the past 30 years, made especially for those who started out the new year with a resolution to work out and get that heart pumping!

1. “Eye of the Tiger” by Survivor (1982)

• Kick off your New Year’s cardio workout with this iconic and inspiring track.

2. “Stronger” by Kanye West (2007)

• Maintain the momentum with this high-energy anthem.

3. “Don’t Stop Believin’” by Journey (1981)

• A classic rock hit to keep your spirits high during your workout.

4. “Hall of Fame” by The Script feat. will.i.am (2012)

• This motivational song keeps you going, reminding you that you can achieve greatness.

5. “Can’t Stop the Feeling!” by Justin Timberlake (2016)

• An upbeat pop hit to boost your cardio energy.

6. “We Will Rock You” by Queen (1977)

• Continue the cardio intensity with this legendary rock anthem.

7. “Can’t Hold Us” by Macklemore & Ryan Lewis feat. Ray Dalton (2011)

• A rap track with a dynamic beat to keep you moving.

8. “Born to Run” by Bruce Springsteen (1975)

• A timeless rock classic that complements a cardio workout.

9. “Blinding Lights” by The Weeknd (2020)

• Keep up the pace with this energetic pop track.

10. “Uptown Funk” by Mark Ronson feat. Bruno Mars (2014)

• Add some funk and groove to your workout routine.

11. “Wake Me Up” by Avicii (2013)

• A blend of EDM and folk elements to keep your energy soaring.

12. “Happy” by Pharrell Williams (2013)

• An uplifting tune that will put a smile on your face during the workout.

13. “Shut Up and Dance” by WALK THE MOON (2014)

• A pop-rock hit to keep you motivated and moving.

14. “Fight Song” by Rachel Platten (2014)

• End your New Year’s cardio workout on a triumphant note with this empowering track.

PRO TIP

A good work-out playlist mixes high-energy beats with some smoother, down-tempo tracks towards the end, facilitating a well-rounded workout session. LET’S GO!

Joshua T Williams

Joshua Williams is an award-winning creative director, writer and educator.  He has lectured and consulted worldwide, specializing in omni-channel retail and fashion branding, most recently at ISEM (Spain) and EAFIT (Colombia), and for brands such as Miguelina, JM, Andrew Marc and Anne Valerie Hash.  He is a full time professor and former fashion department chair at Berkeley College and teaches regularly at FIT, LIM and The New School.  He has developed curriculum and programming, including the fashion design program for Bergen Community College, that connects fashion business, design, media and technology.  His work has been seen in major fashion magazines and on the New York City stage. Joshua is a graduate of FIT’s Global Fashion Management (MPS) program, and has been the director and host of the Faces & Places in Fashion lecture series at FIT since 2010.

http://www.joshuatwilliams.com
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