WORKOUT #4

OUR WEEKLY 14-SONG PLAYLIST

ESPECIALLY FOR THE GYM

This playlist features some of the freshest and most popular hip hop tracks, ideal for a high-energy gym workout.

  1. "INDUSTRY BABY" by Lil Nas X & Jack Harlow (2021)

    • A powerful and energetic opener with a hard-hitting beat.

  2. "Lemon Pepper Freestyle" by Drake ft. Rick Ross (2021)

    • A track with a smooth flow that maintains high energy.

  3. "Wants and Needs" by Drake ft. Lil Baby (2021)

    • Keeps the momentum going with its catchy beat and engaging lyrics.

  4. "Burfict!" by JPEGMAFIA (2022)

    • A dynamic track that mixes different flows and beats, great for upping the intensity.

  5. "Up" by Cardi B (2021)

    • High energy and a driving beat make this perfect for a challenging part of the workout.

  6. "Leave The Door Open" by Silk Sonic (Bruno Mars & Anderson .Paak) (2021)

    • A bit of a groove to mix things up while keeping the energy levels high.

  7. "MONTERO (Call Me By Your Name)" by Lil Nas X (2021)

    • An energetic and rhythmic track that's sure to boost morale.

  8. "RAPSTAR" by Polo G (2021)

    • Combines a catchy melody with a solid beat, ideal for maintaining workout intensity.

  9. "Astronaut In The Ocean" by Masked Wolf (2021)

    • A hard-hitting track with a deep bassline, perfect for high-intensity training.

  10. "Solid" by Young Thug & Gunna ft. Drake (2021)

    • Offers a smooth flow with an infectious beat, keeping the vibe strong.

  11. "Knife Talk" by Drake ft. 21 Savage & Project Pat (2021)

    • A darker, intense beat to push through the more challenging parts of a workout.

  12. "Way 2 Sexy" by Drake ft. Future & Young Thug (2021)

    • A fun and high-energy track to keep the motivation up.

  13. "Jail" by Kanye West ft. JAY-Z (2021)

    • Slightly slower but still powerfully motivating, great for beginning to wind down the workout.

  14. "family ties" by Baby Keem ft. Kendrick Lamar (2021)

    • A perfect cool-down track that still keeps the energy levels up with its dynamic flow.

PRO TIP

A good work-out playlist mixes high-energy beats with some smoother, down-tempo tracks towards the end, facilitating a well-rounded workout session. LET’S GO!

Joshua T Williams

Joshua Williams is an award-winning creative director, writer and educator.  He has lectured and consulted worldwide, specializing in omni-channel retail and fashion branding, most recently at ISEM (Spain) and EAFIT (Colombia), and for brands such as Miguelina, JM, Andrew Marc and Anne Valerie Hash.  He is a full time professor and former fashion department chair at Berkeley College and teaches regularly at FIT, LIM and The New School.  He has developed curriculum and programming, including the fashion design program for Bergen Community College, that connects fashion business, design, media and technology.  His work has been seen in major fashion magazines and on the New York City stage. Joshua is a graduate of FIT’s Global Fashion Management (MPS) program, and has been the director and host of the Faces & Places in Fashion lecture series at FIT since 2010.

http://www.joshuatwilliams.com
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