WORKOUT #1

Nov 3, 2022

OUR WEEKLY 14-SONG PLAYLIST

especially for the gym

This week we feature a mix of classic track houses with timeless energy, combined with new house music for a little freshness. Let’s get pumped!

1. Robin S - Show Me Love (1993)

   - A quintessential classic, its piano riff and powerful vocals are instantly recognizable and invigorating.

2. Calvin Harris & Disciples - How Deep Is Your Love (2015)

   - A modern classic with a pulsing bassline and catchy vocal hooks, perfect for keeping the energy up.

3. Frankie Knuckles - Your Love (feat. Jamie Principle) (1986)

   - Often heralded as the godfather of house, Frankie Knuckles delivers a track that is both nostalgic and electrifying.

4. Fisher - Losing It (2018)

   - With a driving beat and infectious drop, it’s a track that’s sure to keep the heart rate up.

5. Crystal Waters - Gypsy Woman (She's Homeless) (1991)

   - The iconic synthesizer stabs and soulful vocals are great for maintaining a high-octane vibe.

6. Martin Garrix - Animals (2013)

   - A big room house track with an unforgettable drop, designed to boost the adrenaline.

7. Marshall Jefferson - Move Your Body (1986)

   - The uplifting piano and vocal will encourage everyone to move their bodies with full energy.

8. Avicii - Levels (2011)

   - A modern anthem with a positive, euphoric melody that’s perfect for a mid-routine energy boost.

9. Inner City - Good Life (1988)

   - Its combination of joyous lyrics and upbeat tempo makes it a perfect addition to a workout playlist.

10. Swedish House Mafia - Don't You Worry Child (feat. John Martin) (2012)

    - This track’s melodic buildup and drop can provide a second wind to the dancers.

11. CeCe Peniston - Finally (1991)

    - An upbeat classic with a powerful vocal, it's ideal for keeping spirits high and bodies moving.

12. Tiesto & Sevenn - BOOM (2017)

    - A track with a strong bassline and drop that can add an explosive energy to the routine.

13. Technotronic - Pump Up The Jam (1989)

    - A timeless tune that encourages everyone to pump up the jam and their energy levels.

14. CamelPhat & Elderbrook - Cola (2017)

    - To finish off, this Grammy-nominated track combines deep house vibes with a catchy rhythm that can help cool down the routine while still keeping the momentum.

PRO TIP

Remember, the key to a successful gym dance routine playlist is ensuring there's a good flow. It's vital to place songs in an order that builds up the intensity and then gradually cools it down towards the end, while maintaining an engaging rhythm throughout. LET’S GO!

Joshua T Williams

Joshua Williams is an award-winning creative director, writer and educator.  He has lectured and consulted worldwide, specializing in omni-channel retail and fashion branding, most recently at ISEM (Spain) and EAFIT (Colombia), and for brands such as Miguelina, JM, Andrew Marc and Anne Valerie Hash.  He is a full time professor and former fashion department chair at Berkeley College and teaches regularly at FIT, LIM and The New School.  He has developed curriculum and programming, including the fashion design program for Bergen Community College, that connects fashion business, design, media and technology.  His work has been seen in major fashion magazines and on the New York City stage. Joshua is a graduate of FIT’s Global Fashion Management (MPS) program, and has been the director and host of the Faces & Places in Fashion lecture series at FIT since 2010.

http://www.joshuatwilliams.com
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