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WORKOUT #7

Joshua T Williams

OUR WEEKLY 14-SONG PLAYLIST

ESPECIALLY FOR THE GYM

This playlist combines chill house tracks, including selections from Anjunabeats Reflections, with other ambient and downtempo gems to create a tranquil and serene atmosphere for your low-impact workout routine focused on stretching, balance, and range of motion. Enjoy the calming vibes as you work on improving your flexibility and well-being.

  1. "Breathe" by Télépopmusik (2001)

    • Start your workout with this chill house classic for a calm and focused beginning.

  2. "Goodbye" by Apparat (2011)

    • A downtempo track that eases you into your routine and encourages stretching.

  3. "Teardrop" by Massive Attack (1998)

    • The iconic trip-hop beat and ethereal vocals make this ideal for balance exercises.

  4. "Porcelain" by Moby (1999)

    • Moby's ambient soundscape sets a serene mood for stretching.

  5. "Three Little Birdies Down Beats" by The Chemical Brothers (1995)

    • A chill-out gem from The Chemical Brothers that complements relaxation exercises.

  6. "Dusk" by Pola & Bryson (2018)

    • Anjunabeats Reflections offers a chill house track perfect for gentle movement.

  7. "Lone Machine" by Yotto (2022)

    • Another soothing track from Anjunabeats Reflections that's great for low-impact workouts.

  8. "Porcelain" (Reprise Version) by Moby (1999)

    • Moby's instrumental version provides a peaceful backdrop for stretching and balance.

  9. "In Your Eyes" by Nora En Pure (2020)

    • This deep house track evokes a sense of relaxation and serenity.

  10. "Moments" by Kidnap (2020)

    • Kidnap's calming melodies are perfect for range of motion exercises.

  11. "Finally Moving" by Pretty Lights (2008)

    • The smooth beats and uplifting vibes are ideal for a low-impact workout.

  12. "Aftergold" by Big Wild (2015)

    • A track that infuses electronic and indie elements for a relaxed atmosphere.

  13. "Innerbloom" by RÜFÜS DU SOL (2015)

    • A melodic masterpiece that encourages mindfulness during your routine.

  14. "Return To Innocence" by Enigma (1993)

    • End your workout with this soothing classic, promoting relaxation and reflection.

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PRO TIP

A good work-out playlist mixes high-energy beats with some smoother, down-tempo tracks towards the end, facilitating a well-rounded workout session. LET’S GO!